July 26, 2012

120726

By crossfitvineland

Pull-Ups
4 Max Effort attempts

5 Rounds:
In three minutes complete
200m Run
Then max effort Double Unders
Rest 1 minute

What…

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This entry was posted on Thursday, July 26th, 2012 at 3:01 pm and posted in Workouts. You can follow any responses to this entry through the RSS 2.0 feed.

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