Great job to everyone who showed up yesterday and tackled “RJ”! That workout is a beast.
Working up to the most amount of weight 1 time through without letting go of the bar.
5 Deadlifts
5 Hang Power cleans
5 Push-jerks
5 Front squats
4 Rounds for Time:
45 Double Unders (135 singles plus 5 burpees)
30 Sit-ups
15 V-Ups
Think your busy? Try medical school AND being a top level games competitor! Inspiring.
