Pull-Ups
4 Rounds of Max Effort
*If you use a band for pull-ups
Purple = 3 minutes of Double Under practice
Red = 5 minutes of Double Under practice
Blue = 8 minutes of Double Under practice
Green = 10 minutes of Double Under practice
10 minute AMRAP:
3 Wallclimbs
10 Box Jumps 30/24″
I love watching this kid lift. This is how he toys with 330 pounds. Great shoulder flexibility.
