“Kelly”
Five rounds for time of:
Run 400 meters
30 Box Jumps (24″, 18″)
30 Wall ball shots (20lb, 14lb)
February 17, 2011
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box Jumps (24″, 18″)
30 Wall ball shots (20lb, 14lb)
February 17th, 2011 at 6:09 am
i think im getting thursdayinitus…its a vicious illness.
February 17th, 2011 at 6:58 am
this workout seems just too fun, i cant wait…
February 17th, 2011 at 9:56 am
Thank you sir may I have another!
February 17th, 2011 at 6:33 pm
35:05 rx (i need better cardio)
February 17th, 2011 at 7:14 pm
27:14 Rx
February 17th, 2011 at 7:23 pm
33:37 of pain
February 17th, 2011 at 8:05 pm
28:46rx
February 17th, 2011 at 8:47 pm
36:17
February 18th, 2011 at 7:43 pm
4 rounds 30:43