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TO SETUP A FREE INTRODUCTION TO CROSSFIT CALL: 609.381.9039

WELCOME TO CROSSFIT VINELAND
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease to top level high school, college and professional athletes. We scale load and intensity to fit the needs of each individual.

CrossFit is intense, but we strive to make the intensity relative to whatever you are capable of. The workout of the day is the same for everyone, but we will tailor it to meet the needs of each individual. When you walk into CrossFit Vineland, you may see a 70 year old with heart disease, a 25 year old diabetic, a teenager, and a firefighter all working alongside each other at their own capacity, but toward the same end result.

Prior to trying CrossFit, some people may think it’s intimidating; or that they need to “be in shape” before starting. Once you walk through our doors you will soon realize that at CrossFit Vineland, we are here to work with you on your health and fitness journey regardless of where you are starting. Our group of coaches will guide you along every step of the way. The first goal is to get you moving to the best of your personal ability. Simple, and safely. As you learn(and are coached) how to move more efficiently and safely, you will begin to feel more comfortable and confident with everything you do here.

The beauty in all of it, however, is that the programming is not just for the elite athlete, it is for everyone who is willing to show up and give their best effort.

Our facility and experienced coaching staff are second to none. At CrossFit Vineland we do not compete with other gyms or CrossFit affiliates on price. We compete on the overall quality of our facility, equipment, trainers knowledge/experience, and value.

WHAT WE DO?
CrossFit is one of the most effective and efficient general fitness programs in the world. We use constantly varied, functional movements at a high intensity that delivers dramatic fitness results for Crossfitter’s of all levels of skill and experience.

Constantly Varied: With the exception of testing, you will rarely do the same workout twice at CrossFit Vineland. By doing something different every time you work out you keep the body guessing and eliminate plateaus and boredom common in traditional programs. Certain “benchmark” workouts, however, are repeated every 2-3 months to measure performance improvements.

Functional movements: Our goal is to prepare our athletes for life’s obstacles. We do that by using training that mimics life – running, jumping, throwing, squatting, pulling, pushing, lifting.

High intensity: Performing vigorous exercise in a high intensity way is the most effective way to elicit positive changes in performance and body composition. We do this by timing most of our workouts and completing them as fast as safely possible.

CROSSFIT FOR EVERYONE
All levels, all shapes, all sizes, all ages. The ability to scale the workout for any level is one of the reasons that the CrossFit program is so successful. Scalability allows athletes to gauge their progression by measuring the increase in weight/reps or decrease in time in repeated workouts. Scalability allows all athletes to workout together as one community, regardless of fitness level. Scalability also works in both directions. We scale down for newer Crossfitters, injured Crossfitters and whenever otherwise necessary. We scale up for Crossfitters who need a more challenging workout in order to achieve optimal results. Classes are run by professional, Crossfit-certified coaches who are committed to teaching proper technique, encouraging intensity, and maintaining class structure.

CROSSFIT FOR ATHLETES
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our proven workouts are designed to train and build stronger, faster, better athletes. Whether coming off the blocks on a 400m sprint, driving out of a 3 point stance to attack the quarterback or preparing to take a shot on net, the primary goal for all athletes is to be able to perform at their competitive best while reducing the injury potential.

CROSSFIT FOR SENIORS
Our seniors enjoy life by becoming stronger and fitter and maintaining better coordination and balance. The fitness regimen that a senior requires to maintain physical independence is the same for a professional athlete looking to maintain physical dominance in his or her sport. The difference is that we train our seniors by using less weight, fewer reps and more rest. This gets results because our method allows exposure to the workouts at a challenging and tolerable intensity.

CROSSFIT FOR WOMEN
Sometimes women can become intimidated after browsing CrossFit websites and videos. Some women worry that CrossFit will give you “bulky muscles”. Some women worry that they are not in “good enough shape” to start CrossFit.
At CrossFit Vineland approximately half of our members are female. They range from experienced athletes to those whose goal is to lose 100 pounds! The beauty of CrossFit is that every exercise is scalable to your fitness level even if you’ve never been in a gym before. You will NEVER be asked to do something that will jeopardize your safety. Our program focuses on exercises to burn fat and boost the formation of lean muscle. You will, however, be asked to use every muscle in your body to perfect your form, ultimately leading to a rewarding workout and results in a short period of time.

CROSSFIT FOR KIDS & TEENS
Whether your child is a budding athlete or just wants to have fun while getting fit, CrossFit is the answer. Our program is designed to build self-confidence by helping young adults become fit and reach their full potential. We tailor the workouts to build muscle, strength and speed, at a level appropriate for the growing body.

CrossFit provides an incredible support system and your classmates will be there to support you while pushing at the same time. In time, you will begin to do things that you once believed impossible and you will feel incredibly empowered and thankful. You WILL see results as long as you never give up.

Ask about our CrossFit Kids programs for children ages 4-12 years old.

IS CROSSFIT FOR YOU?
The best way to see if CrossFit is for you is to try it for yourself. All you need to bring is yourself, and a positive attitude!
Click on the Getting Started page for more information on joining CrossFit Vineland.

CrossFit Vineland

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